Conversion Calculator

Amount of nutrients in 100 g (grams) of Triticale flour, whole-grain.

Nutrient	Amount and Unit	Percentage
Water	10.01 g	10.01%
Energy (calorie)	338 kcal
Energy (joule)	1414 kJ
Protein	13.18 g	13.18%
Total lipid (fat)	1.81 g	1.81%
Ash	1.85 g	1.85%
Carbohydrate, by difference	73.14 g	73.14%
Fiber, total dietary	14.6 g	14.6%
Calcium, Ca	35 mg	0.04%
Iron, Fe	2.59 mg
Magnesium, Mg	153 mg	0.15%
Phosphorus, P	321 mg	0.32%
Potassium, K	466 mg	0.47%
Sodium, Na	2 mg
Zinc, Zn	2.66 mg
Copper, Cu	0.559 mg
Manganese, Mn	4.185 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.378 mg
Riboflavin	0.132 mg
Niacin	2.86 mg
Pantothenic acid	2.167 mg
Vitamin B-6	0.403 mg
Folate, total	74 µg
Folic acid	0 µg
Folate, food	74 µg
Folate, DFE	74 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.318 g	0.32%
8:0 octanoic, caprylic fatty acid	0.015 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.012 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.238 g	0.24%
18:0 octadecanoic, stearic fatty acid	0.027 g	0.03%
Fatty acids, total monounsaturated	0.183 g	0.18%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.016 g	0.02%
18:1 undifferentiated	0.154 g	0.15%
20:1 eicosenoic, gadoleic	0.013 g	0.01%
Fatty acids, total polyunsaturated	0.794 g	0.79%
18:2 undifferentiated	0.741 g	0.74%
18:3 undifferentiated, octadecatrienoic, linolenic	0.053 g	0.05%
Cholesterol	0 mg
Tryptophan	0.158 g	0.16%
Threonine	0.409 g	0.41%
Isoleucine	0.484 g	0.48%
Leucine	0.92 g	0.92%
Lysine	0.369 g	0.37%
Methionine	0.206 g	0.21%
Cystine	0.278 g	0.28%
Phenylalanine	0.644 g	0.64%
Tyrosine	0.387 g	0.39%
Valine	0.615 g	0.62%
Arginine	0.678 g	0.68%
Histidine	0.314 g	0.31%
Alanine	0.491 g	0.49%
Aspartic acid	0.794 g	0.79%
Glutamic acid	4.048 g	4.05%
Glycine	0.565 g	0.56%
Proline	1.196 g	1.20%
Serine	0.599 g	0.60%
Alcohol, ethyl	0 g